Category: Vimeo
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The Mouth Microbiome, Xylitol, and a Review of Supz Nutrition’s “More Than a Toothpaste”
The human mouth is home to a complex ecosystem of bacteria, fungi, and viruses—collectively known as the oral microbiome. A balanced microbiome is crucial for preventing cavities, gum disease, and even systemic health issues like cardiovascular disease. Disruptions (often caused by harsh oral care products) can lead to dysbiosis, where harmful bacteria dominate. One key…
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Climate Change: The Debate They Don’t Want You to Have
Here’s a concise summary in table format comparing the mainstream consensus vs. skeptical views on climate change: Category Mainstream Consensus View Skeptical/Alternative View Temperature Trends Clear 1.2°C rise since 1880; hottest decade on record (2011-2020) Historical fluctuations (e.g., Medieval Warm Period) show natural variability CO₂ Impact 420 ppm (from 280 ppm pre-industrial) directly linked to…
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Grinding On Eggshells
Adding crushed eggshells to coffee is an old trick that can enhance your brew in a few ways. Here’s why and how to do it: Benefits of Adding Eggshells to Coffee: How to Use Eggshells in Coffee: Things to Keep in Mind: Alternative Uses for Eggshells in Coffee: Would you like a specific recipe to…
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The Best Places to Buy Print Books, Ebooks & Audiobooks
Whether you love the feel of a physical book, prefer the convenience of an ebook, or enjoy listening to audiobooks, there are plenty of great places to shop. Here’s a breakdown of the best online and offline retailers for book lovers—including options for secondhand books, ethical shopping, and supporting independent bookshops. Best for Print Books…
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Marine Court, St. Leonards-on-Sea:
History and Architecture Marine Court is an iconic Art Deco building in St. Leonards-on-Sea, East Sussex, England. Constructed in 1937, it is one of the most striking examples of modernist architecture in the UK and was designed to resemble an ocean liner, reflecting the glamour of 1930s travel. Key Historical Facts: Architectural Features: Modern Status:…
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Royal Victoria Hotel St Leonards
Here’s a more detailed breakdown of the Royal Victoria Hotel in St Leonards-on-Sea, including its architectural evolution, notable events, and recent developments: 1. Origins & Construction (1820s–1830s) 2. Royal Connection & Heyday (1837–1900) 3. Early 20th Century: Wars & Decline (1900–1945) 4. Post-War Struggles & Conversion (1950s–1990s) 5. 21st Century: Redevelopment Plans & Current Status…
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Quartz Windows to Let the (UVB) Light in
Quartz is indeed a practical material for enabling the passage of UVB light (280–315 nm), which is essential for vitamin D synthesis in the skin. Here’s why: 1. Quartz vs. Silica Glass (Standard Window Glass) 2. Key Advantages of Quartz for UVB Transmission 3. Practical Applications 4. Limitations & Considerations Conclusion Yes, quartz is a…
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Jerusalem Artichoke Soup
Ingredients (serves 4): Instructions: Tips: To enhance the flavor of Jerusalem artichoke soup with herbs, consider the following additions: Recommended Herbs: Instructions (with herbs): Tips: Enjoy! Benefits Jerusalem artichokes (also called sunchokes) bring several health benefits to the soup, especially when paired with herbs like thyme, parsley, chives, or rosemary. Below are the key benefits,…
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The Golden Spice: Unveiling the Remarkable Health Benefits of Turmeric
Turmeric, often referred to as the “golden spice,” has been a staple in Indian cuisine and traditional medicine for centuries. Its vibrant yellow hue comes from curcumin, a powerful compound that has captured the attention of researchers and health enthusiasts alike. From reducing inflammation to potentially fighting cancer, turmeric offers a range of evidence-based benefits…
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The Ancient Secret to Luscious Locks: Benefits and DIY Techniques for Rice Water Shampoo
For centuries, women in Asia have relied on rice water to maintain their iconic long, silky hair. Today, this traditional remedy is making waves globally as a natural, sustainable alternative to commercial shampoos. Packed with vitamins, minerals, and amino acids, rice water offers a treasure trove of benefits for hair health. Below, we explore its…
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Descaling Instructions for Beko Fully Automatic Espresso Machine CEG5331X
When to Descale: Steps for Descaling: 1. Prepare the Machine: 2. Start the Descaling Process: 3. Complete the Cycle: 4. Final Rinse: Important Notes: Troubleshooting (Post-Descaling): Issue Solution Descaling incomplete Ensure the water tank was refilled for the rinse cycle. Repeat if needed. No water flow Press the Hot Water button to clear blockages. For…
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Masterclass with Curry Leaf chef Kanthi Thamma
I was initially hesitant to enrol in this course, partly due to the price and partly because I felt my 50 years of cooking curry experience meant I couldn’t learn any new skills. However, when I received a last-minute discount, I changed my mind and was glad I did. Kanthi Thamma is a local legend having…