18th Century Diary

Category: Recipe

  • The Surprising Health Benefits of Vinegar:

    The Surprising Health Benefits of Vinegar:

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    by

    Thomas Coady
    in

    Nature’s Miracle Medicine Vinegar, a common household item found in most kitchens, is gaining recognition as a powerful tool for improving health. This humble ingredient, primarily composed of acetic acid, offers a wide range of benefits that might surprise you. From weight loss to cancer prevention, let’s explore the remarkable potential of vinegar. Weight Loss…

  • 72h fasting good or bad?

    72h fasting good or bad?

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    by

    Thomas Coady
    in

    SUMMARY Dr. Steven Gundry discusses the dangers of 72-hour water fasting, explaining its negative effects on metabolic flexibility and health. He recommends time-restricted eating as a safer alternative for weight loss and health benefits. IDEAS: QUOTES: HABITS: FACTS: REFERENCES: RECOMMENDATIONS:

  • The Ultimate Cardio: 7 Reasons to Try Incline Walking

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    by

    Thomas Coady
    in

    by Chris Boettcher Are you looking for the most sustainable way to lose weight and enhance cardiovascular performance? Forget biking, running, or swimming. The answer is simpler than you might think: incline walking. Here are seven compelling reasons why you should give it a try. 1. Low Impact Incline walking is extremely low impact compared…

  • Unlock Your Potential: The Power of Daily Journaling

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    by

    Thomas Coady
    in

    In our fast-paced world, it’s easy to lose touch with ourselves and our goals. But what if there was a simple, powerful tool that could help you reduce stress, gain emotional control, and achieve your dreams? Enter the practice of daily journaling. Why Journal? Journaling isn’t just about recording your day; it’s a transformative practice…

  • Seed oil reasons to avoid

    Seed oil reasons to avoid

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    by

    Thomas Coady
    in

    The Health Implications of Seed Oil Consumption Seed oils, commonly used in many processed foods and cooking practices, have significant impacts on human health. Here are the key effects of seed oil consumption: For those looking to avoid these health effects, alternatives to seed oils include: Eliminating seed oils from your diet can significantly improve…

  • Fr. Luke E Bellanti SJ

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    by

    sybil
    in

    I want to write to you about Fr Bellanti SJ[*]. You will see why at the end of my story of his life and how it strangely links into mine. In 1917 he was serving in France in the 42nd brigade. Lt Robinson wrote of him; “A wonderful chap loved by us all and as…

  • Sutton House Mystery

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    Thomas Coady
    in

    Summary of Sutton House Mystery Setting: The narrative primarily takes place in and around Hampton Loade, focusing on Sutton House and its history. Main Characters: The narrator (unnamed) An 83-year-old man living in a station cottage William Bennet (the old man’s brother, in hospital) Jack Breakwell (provides some background information) Mr. Patrick (former owner of…

  • My early life and my family

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    by

    sybil
    in

    My parents met in France and France plays a big part in my life. They were both in the army in the great War of 1914.My father was a professional soldier who had gone to France on the first ship taking troops in August 1914 he was in the Army Ordnance and stationed in Calais…

  • Urolithin: Overview and Benefits

    Urolithin: Overview and Benefits

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    by

    Thomas Coady
    in

    Urolithin is a compound derived from the metabolism of ellagitannins, which are polyphenols found in certain fruits like pomegranates, berries, and nuts. When consumed, these ellagitannins are converted by gut microbiota into urolithins, with urolithin A being the most studied. Key Health Benefits Sources of Urolithins Dosage and Usage Potential Side Effects and Precautions Conclusion…

  • Regular Army. Certificate of service. Bernard Bateman

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    by

    sybil
    in ,

    Army Number 757 4183 Enlisted at Dover on 2 June 1902 in the Army ordnance Corps. Certificate of Character. Date of assessment. 3.12.13 First assessment. Military conduct. Very Good. Enlisted as a private in the a A.O.C on second of June 1902. On completion of drills and instruction he was employed on clerical duties until…

  • Tomato Kimchi

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    by

    Thomas Coady
    in

    Tomato kimchi is a unique variation of the traditional Korean fermented side dish, typically made with napa cabbage. Here’s a simple recipe to make tomato kimchi: Ingredients: 6-8 medium ripe tomatoes 1 medium onion, thinly sliced 4-5 green onions, chopped 2-3 cloves garlic, minced 1-inch piece ginger, minced 1-2 tablespoons Korean red chili flakes (gochugaru)…

  • Urolithin: Overview and Benefits

    —

    by

    Thomas Coady
    in

    Urolithin is a compound derived from the metabolism of ellagitannins, which are polyphenols found in certain fruits like pomegranates, berries, and nuts. When consumed, these ellagitannins are converted by gut microbiota into urolithins, with urolithin A being the most studied. Key Health Benefits Sources of Urolithins Dosage and Usage Potential Side Effects and Precautions Conclusion…