Category: Recipe
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Olive Oil: The Liquid Gold Backed by Science for Better Health
Below is a Markdown (.md) blog post based on the analysis of Ben Smith’s X post (Post ID: 1903117476600103239) and the related thread, incorporating insights from the post, the thread, and the provided web results. The blog post is written in a conversational, engaging style, suitable for a health and wellness blog, while maintaining accuracy…
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managing insulin resistance
Insulin resistance is a metabolic condition where cells in the body become less responsive to insulin, leading to elevated blood sugar levels. This condition is often a precursor to type 2 diabetes and is associated with various health issues, including weight gain, heart disease, and certain cancers. Addressing insulin resistance is crucial for maintaining overall…
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The Hidden Dangers of Modern Dental Care: A New Approach to Oral Health
In a recent Twitter thread, Simmo (@yoursimmo) challenges conventional dental practices, arguing that common products like fluoride toothpaste and alcohol-based mouthwashes may negatively impact overall health—particularly testosterone levels, gut health, and brain function. (View the thread) The Problem with Modern Dental Care Simmo asserts that fluoride, while commonly used to protect teeth, has been linked…
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Tibetan Neurogymnastics
is a holistic practice that combines physical movements, breathing techniques, and mental focus to enhance overall well-being. Rooted in ancient Tibetan traditions, it aims to harmonize the body, mind, and spirit, promoting health, vitality, and mental clarity. Here’s an overview of its key components and benefits: Key Components of Tibetan Neurogymnastics Benefits of Tibetan Neurogymnastics…
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Benefits of RLT
Unlocking the Power of Red-Light Therapy: The Ultimate Biohack for Health and Longevity In the world of biohacking, red-light therapy (RLT) is emerging as a game-changer. From reducing inflammation to promoting hair growth, this science-backed therapy offers over 20 benefits—and the results can be seen in as little as 7-14 days. Michael Morelli, a fitness…
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3 Lèches Cake
Tres Leches Cake is a soft and moist Latin American sponge cake soaked in a mixture of three kinds of milk: evaporated milk, condensed milk, and whole milk (or sometimes heavy cream). It’s typically topped with whipped cream and sometimes cinnamon or fresh fruit. Ingredients For the cake: For the milk mixture: For the topping:…
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Sugar is Bad for You, But Not for the Reason You Think
Sugar is NOT bad for you because it raises your blood sugar. Sugar is bad for you because it causes dysbiosis in your gut => increases endotoxin => inflammation/metabolic dysfunction. From the outset, it’s important to point out that “naked sugar” (think table sugar = sucrose and high fructose corn syrup) has different effects in…
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Pro Bio Dental Pastes
If you’re looking for alternatives to Golden Tree Oral Biotics, there are several other oral probiotic supplements and products on the market that focus on promoting oral health by balancing the oral microbiome. Below is a list of popular alternatives, along with their key features: 1. Hyperbiotics Pro-Dental 2. GUM PerioBalance 3. NOW OralBiotic 4.…
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Aleppo Chicken Liver Recipe
Here is a traditional recipe for Aleppo-style chicken livers, which is a popular dish in Middle Eastern cuisine: Ingredients: Instructions: Serving Suggestions: Enjoy your Aleppo-style chicken livers!
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keto for NAFLD
Nonalcoholic fatty liver disease (NAFLD), also known as metabolic (dysfunction)-associated fatty liver disease (MAFLD), affects approximately 38% of the global population and is a leading cause of liver-related health issues. Alarmingly, its prevalence is rising among children and is closely linked to conditions like insulin resistance and metabolic syndrome. A recent review published in the…
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The Role of Chickpeas in Supporting Large Intestine Health
Chickpeas, also known as garbanzo beans, are a nutrient-dense legume with impressive benefits for digestive health, particularly in the large intestine. Here’s how they support gut function and promote overall well-being. Chickpeas as a Source of Dietary Fibre Chickpeas are packed with dietary fibre, which is essential for maintaining a healthy digestive system. Specifically: The…
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Strong Cravings for Bread and Sweets: The Real Cause and How to Overcome Them
Strong cravings for bread and sweets are often due to metabolic dysfunction and hormonal imbalances, not a lack of willpower. These cravings can be reduced by changing your metabolic function and fueling your body with better food. Here’s why you experience these cravings and how to overcome them. Why It’s Not About Willpower The reason…