Tag: lchf

Low-carbohydrate diets have surged in popularity over the past few decades, praised by many for their potential health benefits, from weight loss to improved blood sugar control. Yet, they’ve also become a lightning rod for misinformation and confusion—fuelled by conflicting research, sensational media headlines, and outdated nutritional dogma. A recent review published in Nutrients (March…

At first glance, mitochondria—those tiny structures inside our cells often referred to as “the powerhouses”—might seem an unlikely hero in the story of mental health. But researchers at Japan’s Juntendo University are turning their spotlight inwards, deep into our cells, in a bold attempt to unravel one of psychiatry’s most complex puzzles: bipolar disorder. Bipolar…

Let’s dive into the X post by Chris Masterjohn (@ChrisMasterjohn) from April 7, 2025, titled “The Worst Longevity Idea Ever Conceived,” where he critiques the use of rapamycin for longevity. The post features an image of a person holding a pill near their mouth, setting the stage for a discussion about pharmaceutical interventions in aging.…

People are obsessed with apple cider vinegar (ACV) for weight loss, digestion, and cravings. But does it actually work? Or is it all hype? Let’s break down the myths, benefits, and the right way to take it. Myth #1: ACV Directly Burns Fat A lot of people think ACV magically melts fat—but that’s not true.…

Approximately 140 law enforcement officers were injured during the January 6, 2021, attack on the U.S. Capitol. This includes both Capitol Police and Metropolitan Police officers.  The injuries sustained ranged from minor to severe, with some officers requiring hospitalization. Additionally, four officers who responded to the attack died by suicide in the subsequent months.  For…

Mental health disorders affect millions worldwide, yet the underlying causes remain complex and often poorly understood. Emerging research suggests that mitochondria—the tiny energy powerhouses within our cells—may play a crucial role in mental illness. A recent Forbes article highlights groundbreaking insights into this connection. Here’s a breakdown of the key findings. 1. Mitochondria: More Than…

Matcha has gone from niche to mainstream — and with good reason. This vibrant green powder, made from finely ground Japanese green tea leaves, offers a unique combination of calm energy, antioxidants, and wellness perks that make it more than just a trendy latte ingredient. Here’s why matcha deserves a place in your cup. 1.…

Based on https://www.nature.com/articles/s41598-021-02311-1, “Weeklong improved colour contrasts sensitivity after single 670 nm exposures associated with enhanced mitochondrial function,” published in Scientific Reports on November 24, 2021. What if a three-minute burst of red light could rewind the clock on your aging eyes? It sounds like science fiction, but a study published in Nature’s Scientific Reports…

In a world where fancy supplements often come with hefty price tags, you don’t need to break the bank to support your health. Many effective options are surprisingly affordable and can deliver real benefits when used wisely. This blog post explores ten budget-friendly supplements that can make a positive impact on your well-being—without costing a…

In the ever-evolving world of health and wellness, one tiny microbe is making big waves: Lactobacillus reuteri (L. reuteri). This probiotic bacterium, first isolated in the 1960s from human breast milk, has been studied for over six decades, revealing a remarkable range of benefits that could revolutionize how we approach aging, gut health, and overall…