Tag: lchf

Based on https://www.nature.com/articles/s41598-021-02311-1, “Weeklong improved colour contrasts sensitivity after single 670 nm exposures associated with enhanced mitochondrial function,” published in Scientific Reports on November 24, 2021. What if a three-minute burst of red light could rewind the clock on your aging eyes? It sounds like science fiction, but a study published in Nature’s Scientific Reports…

In a world where fancy supplements often come with hefty price tags, you don’t need to break the bank to support your health. Many effective options are surprisingly affordable and can deliver real benefits when used wisely. This blog post explores ten budget-friendly supplements that can make a positive impact on your well-being—without costing a…

In the ever-evolving world of health and wellness, one tiny microbe is making big waves: Lactobacillus reuteri (L. reuteri). This probiotic bacterium, first isolated in the 1960s from human breast milk, has been studied for over six decades, revealing a remarkable range of benefits that could revolutionize how we approach aging, gut health, and overall…

Posted on March 24, 2025 Your gut might just be the key to unlocking a healthier, longer life. That’s the bold claim from Dr. Steven Gundry, a renowned cardiologist-turned-gut-health-expert, who has helped millions heal naturally without relying on what he calls “toxic pills.” In a recent viral thread on X by Michael Morelli (@morellifit), Gundry’s…

Based on the information provided in the X posts, related web results, and the context of Dr. Zoe Harcombe’s repost on March 21, 2025, referencing Nick Hudson’s discussion on Doc Malik’s podcast (Post 1725458523499245658 from November 17, 2023), I can infer and outline the timeline of events described by Dr. Ahmad Malik in his podcast…

Below is a Markdown (.md) blog post based on the analysis of Ben Smith’s X post (Post ID: 1903117476600103239) and the related thread, incorporating insights from the post, the thread, and the provided web results. The blog post is written in a conversational, engaging style, suitable for a health and wellness blog, while maintaining accuracy…

In a recent Twitter thread, Simmo (@yoursimmo) challenges conventional dental practices, arguing that common products like fluoride toothpaste and alcohol-based mouthwashes may negatively impact overall health—particularly testosterone levels, gut health, and brain function. (View the thread) The Problem with Modern Dental Care Simmo asserts that fluoride, while commonly used to protect teeth, has been linked…

Unlocking the Power of Red-Light Therapy: The Ultimate Biohack for Health and Longevity In the world of biohacking, red-light therapy (RLT) is emerging as a game-changer. From reducing inflammation to promoting hair growth, this science-backed therapy offers over 20 benefits—and the results can be seen in as little as 7-14 days. Michael Morelli, a fitness…

Tres Leches Cake is a soft and moist Latin American sponge cake soaked in a mixture of three kinds of milk: evaporated milk, condensed milk, and whole milk (or sometimes heavy cream). It’s typically topped with whipped cream and sometimes cinnamon or fresh fruit. Ingredients For the cake: For the milk mixture: For the topping:…

Sugar is NOT bad for you because it raises your blood sugar. Sugar is bad for you because it causes dysbiosis in your gut => increases endotoxin => inflammation/metabolic dysfunction. From the outset, it’s important to point out that “naked sugar” (think table sugar = sucrose and high fructose corn syrup) has different effects in…