Category: Vimeo

  • The Science of Mouth Breathing and How to Reverse Effects

    The Science of Mouth Breathing and How to Reverse Effects

    Introduction: Identifying a Mouth Breather In a recent X post dated May 1, 2025, Ben Smith (@bensmithlive) draws attention to a common but often overlooked health issue: mouth breathing. The post includes an illustration of a person with characteristic features of “adenoid facies”—a term used to describe the facial changes associated with chronic mouth breathing.…

  • natto recipe

    natto recipe

    Below is a detailed natto recipe inspired by the web search results provided (specifically from web IDs 0, 1, and 2), which discuss how to prepare natto and its cultural significance in Japanese cuisine. This recipe will guide you through making natto from scratch, which can help you access the therapeutic levels of Vitamin K2…

  • Why Scandinavian Countries Are Safer for Cyclists—Even Without Helmets

    Why Scandinavian Countries Are Safer for Cyclists—Even Without Helmets

    When we think of cycling safety, helmets are often the first solution that comes to mind. Yet, in Scandinavian countries (Denmark, Sweden, Norway) and the Netherlands, most cyclists don’t wear helmets, yet they have far fewer deaths and injuries than countries where helmets are mandatory (like Australia or parts of the U.S.). Why? The answer…

  • The Mouth Microbiome, Xylitol, and a Review of Supz Nutrition’s “More Than a Toothpaste”

    The Mouth Microbiome, Xylitol, and a Review of Supz Nutrition’s “More Than a Toothpaste”

    The human mouth is home to a complex ecosystem of bacteria, fungi, and viruses—collectively known as the oral microbiome. A balanced microbiome is crucial for preventing cavities, gum disease, and even systemic health issues like cardiovascular disease. Disruptions (often caused by harsh oral care products) can lead to dysbiosis, where harmful bacteria dominate. One key…

  • Climate Change: The Debate They Don’t Want You to Have

    Climate Change: The Debate They Don’t Want You to Have

    Here’s a concise summary in table format comparing the mainstream consensus vs. skeptical views on climate change: Category Mainstream Consensus View Skeptical/Alternative View Temperature Trends Clear 1.2°C rise since 1880; hottest decade on record (2011-2020) Historical fluctuations (e.g., Medieval Warm Period) show natural variability CO₂ Impact 420 ppm (from 280 ppm pre-industrial) directly linked to…

  • Grinding On Eggshells

    Grinding On Eggshells

    Adding crushed eggshells to coffee is an old trick that can enhance your brew in a few ways. Here’s why and how to do it: Benefits of Adding Eggshells to Coffee: How to Use Eggshells in Coffee: Things to Keep in Mind: Alternative Uses for Eggshells in Coffee: Would you like a specific recipe to…

  • The Best Places to Buy Print Books, Ebooks & Audiobooks

    The Best Places to Buy Print Books, Ebooks & Audiobooks

    Whether you love the feel of a physical book, prefer the convenience of an ebook, or enjoy listening to audiobooks, there are plenty of great places to shop. Here’s a breakdown of the best online and offline retailers for book lovers—including options for secondhand books, ethical shopping, and supporting independent bookshops. Best for Print Books…

  • Marine Court, St. Leonards-on-Sea:

    Marine Court, St. Leonards-on-Sea:

    History and Architecture Marine Court is an iconic Art Deco building in St. Leonards-on-Sea, East Sussex, England. Constructed in 1937, it is one of the most striking examples of modernist architecture in the UK and was designed to resemble an ocean liner, reflecting the glamour of 1930s travel. Key Historical Facts: Architectural Features: Modern Status:…

  • Royal Victoria Hotel St Leonards

    Royal Victoria Hotel St Leonards

    Here’s a more detailed breakdown of the Royal Victoria Hotel in St Leonards-on-Sea, including its architectural evolution, notable events, and recent developments: 1. Origins & Construction (1820s–1830s) 2. Royal Connection & Heyday (1837–1900) 3. Early 20th Century: Wars & Decline (1900–1945) 4. Post-War Struggles & Conversion (1950s–1990s) 5. 21st Century: Redevelopment Plans & Current Status…

  • Quartz Windows to Let the (UVB) Light in

    Quartz Windows to Let the (UVB) Light in

    Quartz is indeed a practical material for enabling the passage of UVB light (280–315 nm), which is essential for vitamin D synthesis in the skin. Here’s why: 1. Quartz vs. Silica Glass (Standard Window Glass) 2. Key Advantages of Quartz for UVB Transmission 3. Practical Applications 4. Limitations & Considerations Conclusion Yes, quartz is a…

  • Jerusalem Artichoke Soup

    Jerusalem Artichoke Soup

    Ingredients (serves 4): Instructions: Tips: To enhance the flavor of Jerusalem artichoke soup with herbs, consider the following additions: Recommended Herbs: Instructions (with herbs): Tips: Enjoy! Benefits Jerusalem artichokes (also called sunchokes) bring several health benefits to the soup, especially when paired with herbs like thyme, parsley, chives, or rosemary. Below are the key benefits,…

  • The Golden Spice: Unveiling the Remarkable Health Benefits of Turmeric

    The Golden Spice: Unveiling the Remarkable Health Benefits of Turmeric

    Turmeric, often referred to as the “golden spice,” has been a staple in Indian cuisine and traditional medicine for centuries. Its vibrant yellow hue comes from curcumin, a powerful compound that has captured the attention of researchers and health enthusiasts alike. From reducing inflammation to potentially fighting cancer, turmeric offers a range of evidence-based benefits…