Category: St Michel
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How Many Steps Should You Take Daily? A Comprehensive Guide
Introduction In recent years, step counting has become a popular way to track physical activity and improve health. But how many steps should you actually be taking each day? This guide breaks down the recommendations and the science behind them. The Magic Number: 10,000 Steps? For years, 10,000 steps a day has been touted as…
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The Anti-Inflammatory Power Duo: Coffee and Kefir
In the quest for natural ways to combat inflammation, two popular beverages have garnered attention: coffee and kefir.
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The Sweet Science of Fruit Fermentation: Unlocking Nature’s Hidden Benefits
While we often think of fermented vegetables like sauerkraut or kimchi, fruit fermentation is an age-old practice that’s making a comeback.
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Getting Started with Fermented Fruits
If you’re intrigued by the benefits of fermented fruits, why not try making some at home? You may notice a pattern that emerges! Here are a few simple recipes to get you started: 1. Fermented Berry Preserves Ingredients: Instructions: 2. Fermented Apple Sauce Ingredients: Instructions: 3. Simple Fruit Kvass Ingredients: Instructions: Remember, proper hygiene and…
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From Ulcers to Heart Disease: The Revolutionary Impact of Bacterial Infections on Medical Treatment
For decades, the medical community held firm to the belief that peptic ulcers were primarily caused by stress, spicy foods, and excessive acid production
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The Ultimate Guide to Fasting: Benefits, Methods, and Tips
“Fasting is literally the greatest remedy—the doctor within.” In this guide, we’ll explore the benefits of fasting, different fasting methods, and practical tips to help you incorporate fasting into your lifestyle.
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Understanding Insulin Resistance and Its Impact on Your Health
Insulin resistance is a critical health issue that often flies under the radar. While heart disease is the leading cause of death, it’s insulin resistance that frequently underlies heart disease, strokes, cancers, and other inflammatory conditions.
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Blue light
Blue light isn’t inherently bad, but excessive exposure, especially at night, can have some negative effects: However, blue light also has benefits: To mitigate potential negative effects: Overall, moderate exposure to blue light during the day is generally fine, but it’s wise to limit exposure in the evening. If you have specific concerns, consulting an…
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High-Oxalate Foods: Balancing Nutrition and Health
Are you a fan of spinach in your salads or almonds as a snack? While these foods are packed with nutrients, they’re also high in oxalates – compounds that can cause health issues for some people. In this post, we’ll explore high-oxalate foods, their potential side effects, and ways to enjoy them safely. What Are…
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40 Surprising Nutrition Facts You Need to Know
In a world where nutrition advice seems to change faster than we can keep up, it’s refreshing to find straightforward, evidence-based information. Today, we’re diving into 40 eye-opening nutrition facts that might challenge what you thought you knew about healthy eating. Let’s get started! The Power of Protein Rethinking Fats and Cholesterol Carbs and Blood…