18th Century Diary

Category: Sybil

  • Pro Bio Dental Pastes

    Pro Bio Dental Pastes

    —

    by

    Thomas Coady
    in

    If you’re looking for alternatives to Golden Tree Oral Biotics, there are several other oral probiotic supplements and products on the market that focus on promoting oral health by balancing the oral microbiome. Below is a list of popular alternatives, along with their key features: 1. Hyperbiotics Pro-Dental 2. GUM PerioBalance 3. NOW OralBiotic 4.…

  • Aleppo Chicken Liver Recipe

    —

    by

    Thomas Coady
    in ,

    Here is a traditional recipe for Aleppo-style chicken livers, which is a popular dish in Middle Eastern cuisine: Ingredients: Instructions: Serving Suggestions: Enjoy your Aleppo-style chicken livers!

  • keto for NAFLD

    keto for NAFLD

    —

    by

    Thomas Coady
    in

    Nonalcoholic fatty liver disease (NAFLD), also known as metabolic (dysfunction)-associated fatty liver disease (MAFLD), affects approximately 38% of the global population and is a leading cause of liver-related health issues. Alarmingly, its prevalence is rising among children and is closely linked to conditions like insulin resistance and metabolic syndrome. A recent review published in the…

  • The Role of Chickpeas in Supporting Large Intestine Health

    The Role of Chickpeas in Supporting Large Intestine Health

    —

    by

    Thomas Coady
    in , ,

    Chickpeas, also known as garbanzo beans, are a nutrient-dense legume with impressive benefits for digestive health, particularly in the large intestine. Here’s how they support gut function and promote overall well-being. Chickpeas as a Source of Dietary Fibre Chickpeas are packed with dietary fibre, which is essential for maintaining a healthy digestive system. Specifically: The…

  • Strong Cravings for Bread and Sweets: The Real Cause and How to Overcome Them

    Strong Cravings for Bread and Sweets: The Real Cause and How to Overcome Them

    —

    by

    Thomas Coady
    in

    Strong cravings for bread and sweets are often due to metabolic dysfunction and hormonal imbalances, not a lack of willpower. These cravings can be reduced by changing your metabolic function and fueling your body with better food. Here’s why you experience these cravings and how to overcome them. Why It’s Not About Willpower The reason…

  • Why Calories don’t Count

    Why Calories don’t Count

    —

    by

    Thomas Coady
    in , ,

    The Two Variables in Fat Cell Dynamics: Insulin and Energy The growth and shrinking of fat cells are governed by two primary variables: insulin and energy. Traditionally, the focus has been solely on energy, measured in calories. While calorie intake certainly plays a role, fat cells—like other cells in the body—don’t act on energy alone.…

  • Reduced toxicity recipes

    Reduced toxicity recipes

    —

    by

    Thomas Coady
    in ,

    Here are some antinutrient-reducing recipes that include preparation techniques like soaking, sprouting, fermenting, and cooking to maximize nutrient absorption while maintaining delicious flavors: 1. Soaked Lentil Curry Ingredients: – 1 cup dried lentils (soaked for 6–8 hours and rinsed) – 2 tbsp olive oil – 1 onion (chopped) – 2 garlic cloves (minced) – 1-inch…

  • Oxalate safe handling

    Oxalate safe handling

    —

    by

    Thomas Coady
    in ,

    Oxalates are naturally occurring compounds found in many plants, including fruits, vegetables, nuts, seeds, and grains. They are also produced as a waste product in the human body. While oxalates serve no essential function in human nutrition, they can bind with minerals like calcium to form calcium oxalate, an insoluble compound that can contribute to…

  • Slow breathing benefits

    Slow breathing benefits

    —

    by

    Thomas Coady
    in

    Understanding the Benefits of Slow Breathing Slow, deep breathing activates the parasympathetic nervous system, often referred to as the “rest and digest” system. This activation promotes relaxation, reduces the production of stress hormones like cortisol, and fosters a sense of calm. Additionally, mindful breathing practices can improve focus, enhance mood, and support better sleep patterns.…

  • Anti Nutrients

    Anti Nutrients

    —

    by

    Thomas Coady
    in

    Antinutrients: Overview and Practical Tips Antinutrients are naturally occurring compounds in certain foods that can interfere with the absorption of nutrients like vitamins and minerals. While they are generally not a concern for most people consuming a balanced diet, understanding them can be important, particularly for those with specific dietary restrictions or nutrient deficiencies. Common…

  • The Rise of Natural Oral Care: Could Butter Be Part of Your Toothpaste?

    The Rise of Natural Oral Care: Could Butter Be Part of Your Toothpaste?

    —

    by

    Thomas Coady
    in

    In recent years, the natural wellness movement has inspired many people to rethink their oral care routines. From homemade toothpaste recipes to ancient practices like oil pulling, the focus has shifted towards more holistic, chemical-free options. One surprising contender in this trend? Butter. Yes, butter—specifically grass-fed butter—has been discussed in wellness circles as a potential…

  • Mouthwash and the Oral Microbiome: Understanding the Balance

    Mouthwash and the Oral Microbiome: Understanding the Balance

    —

    by

    Thomas Coady
    in

    Mouthwash has long been a staple in oral hygiene routines, but its effects on the oral microbiome—a community of beneficial and harmful microorganisms in the mouth—are not always straightforward. While mouthwash can kill bacteria that cause bad breath and gum disease, it can also disrupt the delicate balance of your oral microbiome, potentially leading to…