Category: Manchester University

Dental plaque and tartar buildup are common struggles for many of us. Brushing twice a day with fluoride toothpaste is a great start, but sometimes stubborn tartar—a mineralized fortress of bacteria—needs a little extra help. A recent X thread by @DailyUpgrades_ (posted today, May 31, 2025) has gone viral for its simple 3-ingredient remedy to…

The time needed to get used to barefoot shoes varies depending on factors like your current foot strength, activity level, and how quickly your body adapts. Here’s a general timeline and tips for a smooth transition: Typical Adaptation Timeline: Tips for a Smooth Transition: Signs You’re Adapting Well: ✔ Less foot fatigue✔ Better balance and…

How to Avoid Methanol in Homemade Fermentation (Fruit Wines, Ciders, etc.) Methanol (wood alcohol) is a toxic byproduct of fermentation, but it’s usually produced in very small amounts. However, improper fermentation practices can increase methanol levels. Here’s how to minimize risks: 1. Understand Methanol Sources in Fermentation 2. Ways to Minimize Methanol in Homemade Fermented…

Sources of Hyaluronic Acid Natural Food Sources: Supplements: Topical Products: Medical Sources: Benefits of Hyaluronic Acid Notes Yes, both spinach and tofu contain lectins and oxalates, but the levels and their potential impact vary. Spinach Tofu Key Considerations Whether natto is “better” than spinach or tofu as a source of hyaluronic acid precursors or overall…

Why Hair Loss Happens Most hair loss medications target the enzyme 5-alpha reductase, which converts testosterone into DHT (dihydrotestosterone)—a hormone linked to androgenetic alopecia (pattern baldness) in both men and women. Excess DHT shrinks hair follicles, leading to thinning. But natural remedies can also inhibit this enzyme while supporting overall hair health, often with fewer…

Taurine, a sulfur-containing amino acid, is found naturally in the body and in foods like meat, fish, and dairy 🐟🥚. While often associated with energy drinks, taurine’s benefits go far beyond a quick boost. From heart health to brain function, this underrated nutrient plays a vital role in overall wellness. Drawing on scientific insights, including…

Can a Vegan Diet Lack Essential Nutrients? Insights from a PMC Systematic Review 🌱❓ Adopting a vegan diet 🌿 is often praised for its ethical, environmental, and health benefits. However, concerns about nutrient deficiencies persist, especially for nutrients like EPA, DHA, Vitamin B12, and others. A systematic review published on PubMed Central (PMC) highlights deficiencies…

Lipopolysaccharide (LPS) endotoxemia is a serious condition caused by endotoxins from Gram-negative bacteria entering the bloodstream 🚨. These lipopolysaccharides can spark intense inflammation 🔥. Let’s dive into the causes, effects, symptoms, and management of LPS endotoxemia! 📝 What is LPS Endotoxemia? 🤔 LPS endotoxemia happens when lipopolysaccharides (LPS), part of Gram-negative bacteria like E. coli…

Here’s a complete guide to making sourdough bread from scratch, including a detailed timeline. This includes making your own starter, which takes about a week, followed by a full 2-day bread-making schedule. Part 1: Make a Sourdough Starter (7–10 Days) You’ll need: Wholemeal flour (ideally stoneground) Water (filtered or dechlorinated) Day 1 (Morning): Mix 50g…

Glycine, often overlooked in the world of nutrition, is a powerhouse amino acid with far-reaching benefits for physical performance, mental health, anti-aging, and overall well-being. Despite being classified as a “non-essential” amino acid—meaning the body can produce it—glycine plays essential roles in collagen synthesis, neurotransmitter regulation, detoxification, and more. Research and clinical experience suggest that…