Category: Health

Can a Vegan Diet Lack Essential Nutrients? Insights from a PMC Systematic Review 🌱❓ Adopting a vegan diet 🌿 is often praised for its ethical, environmental, and health benefits. However, concerns about nutrient deficiencies persist, especially for nutrients like EPA, DHA, Vitamin B12, and others. A systematic review published on PubMed Central (PMC) highlights deficiencies…

Lipopolysaccharide (LPS) endotoxemia is a serious condition caused by endotoxins from Gram-negative bacteria entering the bloodstream 🚨. These lipopolysaccharides can spark intense inflammation 🔥. Let’s dive into the causes, effects, symptoms, and management of LPS endotoxemia! 📝 What is LPS Endotoxemia? 🤔 LPS endotoxemia happens when lipopolysaccharides (LPS), part of Gram-negative bacteria like E. coli…

Here’s a complete guide to making sourdough bread from scratch, including a detailed timeline. This includes making your own starter, which takes about a week, followed by a full 2-day bread-making schedule. Part 1: Make a Sourdough Starter (7–10 Days) You’ll need: Wholemeal flour (ideally stoneground) Water (filtered or dechlorinated) Day 1 (Morning): Mix 50g…

Glycine, often overlooked in the world of nutrition, is a powerhouse amino acid with far-reaching benefits for physical performance, mental health, anti-aging, and overall well-being. Despite being classified as a “non-essential” amino acid—meaning the body can produce it—glycine plays essential roles in collagen synthesis, neurotransmitter regulation, detoxification, and more. Research and clinical experience suggest that…

The Hidden Dangers of Modern Dental Care: A New Approach to Oral Health In a recent Twitter thread, Simmo (@yoursimmo) challenges conventional dental practices, arguing that common products like fluoride toothpaste and alcohol-based mouthwashes may negatively impact overall health—particularly testosterone levels, gut health, and brain function. (View the thread) The Problem with Modern Dental Care…

I believe you meant a blog on NO (nitric oxide), not NO2 (nitrogen dioxide), given the context of the X post you’re interested in, which focuses on nitric oxide’s role in health. Nitric oxide is a key molecule in the body, and the post by Willie Chou highlights its importance, supported by diagrams and scientific…

Sugar can exacerbate colds in several ways, primarily by weakening the immune response and fuelling inflammation. Here’s how it happens: 1. Suppresses Immune Function White blood cells are less effective at engulfing and destroying pathogens when blood sugar levels are high. Even moderate sugar intake (e.g. 100g of sugar from soft drinks) can reduce immune…

https://x.com/dr_ericberg/status/1921945060155031665?s=46&t=eZPA52zNURwGdA3RT8LWLw Published: May 13, 2025 At the age of 45, many of us start reaching for glasses to correct our vision. But what if this reliance on corrective lenses is actually making our eyes worse? That’s the provocative claim made by Dr. Eric Berg (@dr_ericberg) in a recent thread on X, where he challenges conventional…

Fenugreek is a versatile herb used both as a culinary spice and a traditional remedy. Here’s a concise breakdown for home use: Culinary Uses Forms: Seeds (whole or ground): Bitter when raw, nutty when toasted. Leaves (dried = kasuri methi, fresh = used like spinach) Ideas: Add whole seeds to Indian curries, dals, and pickles.…

Here are three simple recipes designed to maximise resistant starch content at home: 1. Chilled Potato Salad with Mustard & Herbs (High in RS3) Ingredients: 500g waxy potatoes (Charlotte or Jersey Royals work well) 2 tbsp olive oil 1 tbsp apple cider vinegar or lemon juice 1 tsp Dijon mustard Salt & pepper to taste…

What is C15:0 (Pentadecanoic Acid)? Potential Longevity & Health Benefits Sources of C15:0 Supplementation (FA15™) Controversy & Considerations Takeaway If you’re interested in longevity nutrition, C15:0 is an emerging nutrient with potential anti-aging effects. Including whole-food sources like dairy may be beneficial, but consult a healthcare provider before considering supplements. To naturally increase your levels of C15:0 (pentadecanoic…