Category: Good Reads
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Jiddu Krishnamurti: A Radical Break Toward Inner Freedom
In 1929, at just 27 years old, Jiddu Krishnamurti made a decision that stunned the global spiritual community. After being groomed from age 14 by the Theosophical Society to become the “World Teacher”—a messianic figure expected to lead humanity into a new spiritual era—Krishnamurti publicly dissolved the organisation formed around him, the Order of the…
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Analysis of “The Great Blood Pressure Scam” Blog Post
Overview of the Post The blog post, authored by A Midwestern Doctor, challenges the mainstream medical approach to high blood pressure (hypertension). It argues that hypertension is often misunderstood, overdiagnosed, and overtreated, with a focus on symptom management (lowering BP) rather than addressing underlying causes. The author suggests that high BP is more a compensatory…
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Sunscreen and Skin Cancer: Is the Sun Protection Narrative a House of Cards?
Below is a blog post inspired by the X thread by Zaid K. Dahhaj and the related web search results, focusing on the topic of sunscreen, sunlight exposure, and skin cancer prevention. The tone is informative, thought-provoking, and encourages readers to rethink conventional advice while grounding the discussion in scientific studies and natural health perspectives.…
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Fermented onion shampoo
DIY Hair Growth Shampoo Recipe with Onion Juice and Essential Oils If you’re looking for a natural way to boost hair growth, reduce thinning, and improve scalp health, this DIY shampoo recipe is for you! Inspired by the latest insights into natural hair care remedies—like the onion juice method shared by Dr. Eric Berg—this recipe…
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Reviving Whites with Chemistry: The Potassium Permanganate Method
In an era where sustainability and innovation intersect, even the simplest household tasks are being reimagined through the lens of chemistry. A recent X post by @interesting_aIl has sparked curiosity and conversation about an unconventional method for whitening yellowed or stained white clothing using potassium permanganate. This approach, while not new, offers a fascinating glimpse…
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Fight Dental Plaque Naturally: A 3-Ingredient Remedy You Can Try at Home
Dental plaque and tartar buildup are common struggles for many of us. Brushing twice a day with fluoride toothpaste is a great start, but sometimes stubborn tartar—a mineralized fortress of bacteria—needs a little extra help. A recent X thread by @DailyUpgrades_ (posted today, May 31, 2025) has gone viral for its simple 3-ingredient remedy to…
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Barefoot Induction
The time needed to get used to barefoot shoes varies depending on factors like your current foot strength, activity level, and how quickly your body adapts. Here’s a general timeline and tips for a smooth transition: Typical Adaptation Timeline: Tips for a Smooth Transition: Signs You’re Adapting Well: ✔ Less foot fatigue✔ Better balance and…
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Methanol Reduced Fruit Fermentation
How to Avoid Methanol in Homemade Fermentation (Fruit Wines, Ciders, etc.) Methanol (wood alcohol) is a toxic byproduct of fermentation, but it’s usually produced in very small amounts. However, improper fermentation practices can increase methanol levels. Here’s how to minimize risks: 1. Understand Methanol Sources in Fermentation 2. Ways to Minimize Methanol in Homemade Fermented…
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Fermented Mushrooms
Fermenting mushrooms is a great way to preserve them and add tangy, umami flavours. You can ferment nearly any edible mushroom, but meaty varieties like shiitake, oyster, or button mushrooms work especially well. Basic Fermented Mushroom Recipe Ingredients 500g fresh mushrooms (cleaned and sliced if large) 2% salt by weight (i.e. 10g salt per 500g…
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Harmless Hyaluronic
Sources of Hyaluronic Acid Natural Food Sources: Supplements: Topical Products: Medical Sources: Benefits of Hyaluronic Acid Notes Yes, both spinach and tofu contain lectins and oxalates, but the levels and their potential impact vary. Spinach Tofu Key Considerations Whether natto is “better” than spinach or tofu as a source of hyaluronic acid precursors or overall…
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12 Natural Remedies to Prevent Hair Loss and Regrow Hair – A Science-Backed Guide
Why Hair Loss Happens Most hair loss medications target the enzyme 5-alpha reductase, which converts testosterone into DHT (dihydrotestosterone)—a hormone linked to androgenetic alopecia (pattern baldness) in both men and women. Excess DHT shrinks hair follicles, leading to thinning. But natural remedies can also inhibit this enzyme while supporting overall hair health, often with fewer…
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The Power of Taurine: Health Benefits Backed by Science 🧠💪
Taurine, a sulfur-containing amino acid, is found naturally in the body and in foods like meat, fish, and dairy 🐟🥚. While often associated with energy drinks, taurine’s benefits go far beyond a quick boost. From heart health to brain function, this underrated nutrient plays a vital role in overall wellness. Drawing on scientific insights, including…