Category: 18th Century Diary

Below is a well-structured blog post based on the X thread by Dr. Eric Berg, focusing on the 15 nighttime signs of diabetes. The blog incorporates insights from the thread, aligns with the provided web search results, and is written in an engaging, informative tone for a health-conscious audience. It also includes a call to…

Introduction: Identifying a Mouth Breather In a recent X post dated May 1, 2025, Ben Smith (@bensmithlive) draws attention to a common but often overlooked health issue: mouth breathing. The post includes an illustration of a person with characteristic features of “adenoid facies”—a term used to describe the facial changes associated with chronic mouth breathing.…

Below is a detailed natto recipe inspired by the web search results provided (specifically from web IDs 0, 1, and 2), which discuss how to prepare natto and its cultural significance in Japanese cuisine. This recipe will guide you through making natto from scratch, which can help you access the therapeutic levels of Vitamin K2…

When we think of cycling safety, helmets are often the first solution that comes to mind. Yet, in Scandinavian countries (Denmark, Sweden, Norway) and the Netherlands, most cyclists don’t wear helmets, yet they have far fewer deaths and injuries than countries where helmets are mandatory (like Australia or parts of the U.S.). Why? The answer…

The human mouth is home to a complex ecosystem of bacteria, fungi, and viruses—collectively known as the oral microbiome. A balanced microbiome is crucial for preventing cavities, gum disease, and even systemic health issues like cardiovascular disease. Disruptions (often caused by harsh oral care products) can lead to dysbiosis, where harmful bacteria dominate. One key…

Here’s a concise summary in table format comparing the mainstream consensus vs. skeptical views on climate change: Category Mainstream Consensus View Skeptical/Alternative View Temperature Trends Clear 1.2°C rise since 1880; hottest decade on record (2011-2020) Historical fluctuations (e.g., Medieval Warm Period) show natural variability CO₂ Impact 420 ppm (from 280 ppm pre-industrial) directly linked to…

Quartz is indeed a practical material for enabling the passage of UVB light (280–315 nm), which is essential for vitamin D synthesis in the skin. Here’s why: 1. Quartz vs. Silica Glass (Standard Window Glass) 2. Key Advantages of Quartz for UVB Transmission 3. Practical Applications 4. Limitations & Considerations Conclusion Yes, quartz is a…