At first glance, mitochondria—those tiny structures inside our cells often referred to as “the powerhouses”—might seem an unlikely hero in the story of mental health. But researchers at Japan’s Juntendo…

Let’s dive into the X post by Chris Masterjohn (@ChrisMasterjohn) from April 7, 2025, titled “The Worst Longevity Idea Ever Conceived,” where he critiques the use of rapamycin for longevity.…

People are obsessed with apple cider vinegar (ACV) for weight loss, digestion, and cravings. But does it actually work? Or is it all hype? Let’s break down the myths, benefits,…

Approximately 140 law enforcement officers were injured during the January 6, 2021, attack on the U.S. Capitol. This includes both Capitol Police and Metropolitan Police officers.  The injuries sustained ranged…

Mental health disorders affect millions worldwide, yet the underlying causes remain complex and often poorly understood. Emerging research suggests that mitochondria—the tiny energy powerhouses within our cells—may play a crucial…

Matcha has gone from niche to mainstream — and with good reason. This vibrant green powder, made from finely ground Japanese green tea leaves, offers a unique combination of calm…

Based on https://www.nature.com/articles/s41598-021-02311-1, “Weeklong improved colour contrasts sensitivity after single 670 nm exposures associated with enhanced mitochondrial function,” published in Scientific Reports on November 24, 2021. What if a three-minute…

In a world where fancy supplements often come with hefty price tags, you don’t need to break the bank to support your health. Many effective options are surprisingly affordable and…

In the ever-evolving world of health and wellness, one tiny microbe is making big waves: Lactobacillus reuteri (L. reuteri). This probiotic bacterium, first isolated in the 1960s from human breast…

Posted on March 24, 2025 Your gut might just be the key to unlocking a healthier, longer life. That’s the bold claim from Dr. Steven Gundry, a renowned cardiologist-turned-gut-health-expert, who…

Based on the information provided in the X posts, related web results, and the context of Dr. Zoe Harcombe’s repost on March 21, 2025, referencing Nick Hudson’s discussion on Doc…