News, inspirations, and thoughts.
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Possible Itinerary
1. Marseille to Barcelona – 12 December 2024 2. Barcelona to Madrid – 13 December 2024 3. Madrid to San Sebastián – 16 December 2024 4. San Sebastián to London…
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Understanding CRP and Oxalates: Their Role in Inflammation
C-reactive protein (CRP) and oxalates are both involved in inflammatory responses in the body, though they serve different functions and are related in specific ways in some health contexts. Here’s…
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San Sebastián Itinerary
Traveling by train from Marseille to San Sebastián-Donostia involves multiple transfers, as there are no direct services between these cities. Here’s a detailed guide to help you plan your journey:…
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Debunking 3 Common Diet Myths: Calorie Counting, Fibre Benefits, and Low-Fat Diets
When it comes to dieting and nutrition, myths abound, often causing confusion and frustration. Today, we’re breaking down three of the most persistent diet myths: calorie counting, the role of…
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Beta glucans for regen
Beta-glucan is a type of soluble fiber found in the cell walls of certain plants, fungi, bacteria, and yeast. It has been researched extensively for its potential health benefits, particularly…
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Fermenting Fruit
Fermented dried fruits offer a unique flavor profile that can elevate various dishes. Here are some creative recipes and ideas for using fermented dried fruits: Sweet Applications Fermented Fruit Bread…
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Hydroxytyrosol
Hydroxytyrosol is a natural polyphenol compound that belongs to a family of compounds known as hydroxytyrosolic acid and is found primarily in olive oil. It is one of the most…
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The Truth About Creatine: Debunking the Myths
Creatine is one of the most powerful and misunderstood supplements on the market. With its numerous benefits, it’s no wonder why 99% of people get it wrong about creatine. In…
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The Art and Science of Lactic Acid Fermented Bacon: A Deep Dive into Fermented Charcuterie
When most people think of bacon, they imagine the standard breakfast staple – salt-cured, maybe smoked, and ready to fry up in a pan. But there’s another world of bacon…
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While diet and exercise are essential for overall health and well-being, research suggests that relationships, laughter, gratitude, and having a sense of purpose may be even more critical for longevity. Here’s why:
Relationships: Laughter: Gratitude: Having a Sense of Purpose: Why these factors may be more important than diet and exercise: Conclusion: While diet and exercise are crucial for overall health, relationships,…
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The Power of Oxytocin: Unlocking the Secret to Social Bonding and Happiness
Oxytocin, often referred to as the “cuddle hormone,” is a fascinating chemical that plays a crucial role in social bonding, attachment, and nurturing behaviors. But what exactly is oxytocin, and…