Mental health disorders affect millions worldwide, yet the underlying causes remain complex and often poorly understood. Emerging research suggests that mitochondria—the tiny energy powerhouses within our cells—may play a crucial…

Matcha has gone from niche to mainstream — and with good reason. This vibrant green powder, made from finely ground Japanese green tea leaves, offers a unique combination of calm…

Based on https://www.nature.com/articles/s41598-021-02311-1, “Weeklong improved colour contrasts sensitivity after single 670 nm exposures associated with enhanced mitochondrial function,” published in Scientific Reports on November 24, 2021. What if a three-minute…

In a world where fancy supplements often come with hefty price tags, you don’t need to break the bank to support your health. Many effective options are surprisingly affordable and…

In the ever-evolving world of health and wellness, one tiny microbe is making big waves: Lactobacillus reuteri (L. reuteri). This probiotic bacterium, first isolated in the 1960s from human breast…

Posted on March 24, 2025 Your gut might just be the key to unlocking a healthier, longer life. That’s the bold claim from Dr. Steven Gundry, a renowned cardiologist-turned-gut-health-expert, who…

Based on the information provided in the X posts, related web results, and the context of Dr. Zoe Harcombe’s repost on March 21, 2025, referencing Nick Hudson’s discussion on Doc…

Below is a Markdown (.md) blog post based on the analysis of Ben Smith’s X post (Post ID: 1903117476600103239) and the related thread, incorporating insights from the post, the thread,…

In a recent Twitter thread, Simmo (@yoursimmo) challenges conventional dental practices, arguing that common products like fluoride toothpaste and alcohol-based mouthwashes may negatively impact overall health—particularly testosterone levels, gut health,…