News, inspirations, and thoughts.
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The Benefits of NHS Couch to 5K: Transform Your Health, One Step at a Time
The NHS Couch to 5K programme has become a cornerstone of fitness journeys across the UK. Designed to help absolute beginners get off the couch and run 5 kilometres (3.1…
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Is stress addictive?
Brian Maierhofer’s exploration of stress and its impact on the brain highlights the powerful connection between neuroscience and healing. Chronic stress is more than a mental burden—it rewires the brain,…
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The Dark Truth About Our Food Supply: How Processed Foods Are Making Us Sick
It’s no exaggeration: 70% of what Americans eat isn’t food—it’s ultra-processed chemicals carefully engineered for addiction. These so-called “foods” are designed to make you overeat, leaving your body starved of…
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4×4 Training: Unlocking Cardiovascular Benefits Through High-Intensity Intervals
The world of fitness is buzzing with innovative ways to achieve peak health, and one of the standout methods gaining traction is 4×4 training. Popularized in athletic circles and by…
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Possible Itinerary
1. Marseille to Barcelona – 12 December 2024 2. Barcelona to Madrid – 13 December 2024 3. Madrid to San Sebastián – 16 December 2024 4. San Sebastián to London…
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Understanding CRP and Oxalates: Their Role in Inflammation
C-reactive protein (CRP) and oxalates are both involved in inflammatory responses in the body, though they serve different functions and are related in specific ways in some health contexts. Here’s…
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San Sebastián Itinerary
Traveling by train from Marseille to San Sebastián-Donostia involves multiple transfers, as there are no direct services between these cities. Here’s a detailed guide to help you plan your journey:…
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Debunking 3 Common Diet Myths: Calorie Counting, Fibre Benefits, and Low-Fat Diets
When it comes to dieting and nutrition, myths abound, often causing confusion and frustration. Today, we’re breaking down three of the most persistent diet myths: calorie counting, the role of…
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Beta glucans for regen
Beta-glucan is a type of soluble fiber found in the cell walls of certain plants, fungi, bacteria, and yeast. It has been researched extensively for its potential health benefits, particularly…
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Fermenting Fruit
Fermented dried fruits offer a unique flavor profile that can elevate various dishes. Here are some creative recipes and ideas for using fermented dried fruits: Sweet Applications Fermented Fruit Bread…
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Hydroxytyrosol
Hydroxytyrosol is a natural polyphenol compound that belongs to a family of compounds known as hydroxytyrosolic acid and is found primarily in olive oil. It is one of the most…