News, inspirations, and thoughts.
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Ashwagandha
Below is a blog-style article based on the X post by James (@its_J_fitness) and the surrounding thread, along with additional context from the web results and my analysis. The blog…
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Khone Fails
The Khone Falls (or Khonephapheng Falls) in Laos is part of the Mekong River and is considered the largest waterfall by volume in Southeast Asia. Despite its impressive size, it…
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Roasted fermented peppers
Adding spices to fermented roasted peppers can enhance their depth of flavor, complexity, and aroma. Here are some great options to consider: Essential Spices for Fermented Roast Peppers: Optional &…
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15 Nighttime Signs of Diabetes You Shouldn’t Ignore: A Guide to Understanding Your Body’s Signals
Below is a well-structured blog post based on the X thread by Dr. Eric Berg, focusing on the 15 nighttime signs of diabetes. The blog incorporates insights from the thread,…
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The Science of Mouth Breathing and How to Reverse Effects
Introduction: Identifying a Mouth Breather In a recent X post dated May 1, 2025, Ben Smith (@bensmithlive) draws attention to a common but often overlooked health issue: mouth breathing. The…
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natto recipe
Below is a detailed natto recipe inspired by the web search results provided (specifically from web IDs 0, 1, and 2), which discuss how to prepare natto and its cultural…
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Why Scandinavian Countries Are Safer for Cyclists—Even Without Helmets
When we think of cycling safety, helmets are often the first solution that comes to mind. Yet, in Scandinavian countries (Denmark, Sweden, Norway) and the Netherlands, most cyclists don’t wear…
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The Mouth Microbiome, Xylitol, and a Review of Supz Nutrition’s “More Than a Toothpaste”
The human mouth is home to a complex ecosystem of bacteria, fungi, and viruses—collectively known as the oral microbiome. A balanced microbiome is crucial for preventing cavities, gum disease, and…
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Climate Change: The Debate They Don’t Want You to Have
Here’s a concise summary in table format comparing the mainstream consensus vs. skeptical views on climate change: Category Mainstream Consensus View Skeptical/Alternative View Temperature Trends Clear 1.2°C rise since 1880;…
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Grinding On Eggshells
Adding crushed eggshells to coffee is an old trick that can enhance your brew in a few ways. Here’s why and how to do it: Benefits of Adding Eggshells to…
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The Best Places to Buy Print Books, Ebooks & Audiobooks
Whether you love the feel of a physical book, prefer the convenience of an ebook, or enjoy listening to audiobooks, there are plenty of great places to shop. Here’s a…
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Marine Court, St. Leonards-on-Sea:
History and Architecture Marine Court is an iconic Art Deco building in St. Leonards-on-Sea, East Sussex, England. Constructed in 1937, it is one of the most striking examples of modernist…