News, inspirations, and thoughts.
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Understanding C15:0 Fatty Acid and Its Role in NAFLD
Non-alcoholic fatty liver disease (NAFLD) is a growing global health concern, affecting nearly 25% of the adult population. Characterized by fat accumulation in the liver in individuals who consume little…
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Why 18-44 group negligence costs NHS
Yes, expanding HbA1c testing—especially among younger populations or those with undiagnosed diabetes or prediabetes—could be cost-effective, as early diagnosis and intervention would likely reduce long-term healthcare costs. Here’s how reduced…
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Screaming benefits
Screaming in babies is a natural part of their development and communication. While it can be challenging for caregivers, it serves important purposes and provides several benefits: 1. Communication •…
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The Power of High-Dose Vitamin C Therapy
By Ben Smith What is High-Dose Vitamin C Therapy? High-dose Vitamin C (HDC) is one of the most powerful—yet often overlooked—healing protocols in medicine. Pioneered by Nobel laureate Linus Pauling,…
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Further thoughts on CVT book
Irresistible: Why We Can’t Stop Eating Ultra-Processed Foods In his compelling exploration, Irresistible: Why We Can’t Stop Eating Ultra-Processed Foods, Dr. Chris van Tulleken unveils a profound truth about the…
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DIY cleaning materials
Here are contemporary recipes for DIY detergents and cleaning materials, using natural, eco-friendly, and widely available ingredients. These can be used for laundry, dishwashing, surface cleaning, and more: 1. Laundry…
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1st Century Diary
Our ancestors lived without soap for most of human history, relying on natural materials and simple methods for personal hygiene and cleaning. Here’s how they managed: 1. Personal Hygiene Rinsing…
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The Benefits of NHS Couch to 5K: Transform Your Health, One Step at a Time
The NHS Couch to 5K programme has become a cornerstone of fitness journeys across the UK. Designed to help absolute beginners get off the couch and run 5 kilometres (3.1…
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Is stress addictive?
Brian Maierhofer’s exploration of stress and its impact on the brain highlights the powerful connection between neuroscience and healing. Chronic stress is more than a mental burden—it rewires the brain,…
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The Dark Truth About Our Food Supply: How Processed Foods Are Making Us Sick
It’s no exaggeration: 70% of what Americans eat isn’t food—it’s ultra-processed chemicals carefully engineered for addiction. These so-called “foods” are designed to make you overeat, leaving your body starved of…
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4×4 Training: Unlocking Cardiovascular Benefits Through High-Intensity Intervals
The world of fitness is buzzing with innovative ways to achieve peak health, and one of the standout methods gaining traction is 4×4 training. Popularized in athletic circles and by…
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Possible Itinerary
1. Marseille to Barcelona – 12 December 2024 2. Barcelona to Madrid – 13 December 2024 3. Madrid to San Sebastián – 16 December 2024 4. San Sebastián to London…