News, inspirations, and thoughts.
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Debunking 3 Common Diet Myths: Calorie Counting, Fibre Benefits, and Low-Fat Diets
When it comes to dieting and nutrition, myths abound, often causing confusion and frustration. Today, we’re breaking down three of the most persistent diet myths: calorie counting, the role of…
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Beta glucans for regen
Beta-glucan is a type of soluble fiber found in the cell walls of certain plants, fungi, bacteria, and yeast. It has been researched extensively for its potential health benefits, particularly…
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Fermenting Fruit
Fermented dried fruits offer a unique flavor profile that can elevate various dishes. Here are some creative recipes and ideas for using fermented dried fruits: Sweet Applications Fermented Fruit Bread…
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Hydroxytyrosol
Hydroxytyrosol is a natural polyphenol compound that belongs to a family of compounds known as hydroxytyrosolic acid and is found primarily in olive oil. It is one of the most…
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The Truth About Creatine: Debunking the Myths
Creatine is one of the most powerful and misunderstood supplements on the market. With its numerous benefits, it’s no wonder why 99% of people get it wrong about creatine. In…
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The Art and Science of Lactic Acid Fermented Bacon: A Deep Dive into Fermented Charcuterie
When most people think of bacon, they imagine the standard breakfast staple – salt-cured, maybe smoked, and ready to fry up in a pan. But there’s another world of bacon…
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While diet and exercise are essential for overall health and well-being, research suggests that relationships, laughter, gratitude, and having a sense of purpose may be even more critical for longevity. Here’s why:
Relationships: Laughter: Gratitude: Having a Sense of Purpose: Why these factors may be more important than diet and exercise: Conclusion: While diet and exercise are crucial for overall health, relationships,…
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The Power of Oxytocin: Unlocking the Secret to Social Bonding and Happiness
Oxytocin, often referred to as the “cuddle hormone,” is a fascinating chemical that plays a crucial role in social bonding, attachment, and nurturing behaviors. But what exactly is oxytocin, and…
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How cats deal with toxic waste material (shit)
Cats have several unique characteristics that allow them to lick and ingest feces without suffering detrimental gut effects. Here are some reasons why: While these factors contribute to cats’ ability…
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Beta Glutons & Stem cells
Here is a list of some common sources of beta-glucans: Plant-based sources Animal-based sources Other sources Pharmaceutical and dietary supplement sources Please note that this is not an exhaustive list,…
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The Hidden Dangers of Fluoride: Debunking the Myth of Cavity Prevention
For decades, we’ve been told that fluoride is essential for preventing cavities. It’s in our toothpaste, our water supply, and endorsed by dental associations nationwide. But what if I told…