News, inspirations, and thoughts.
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Can Your Glasses Be Harming Your Eyes? A Deep Dive into Reversing Vision Decline Naturally
https://x.com/dr_ericberg/status/1921945060155031665?s=46&t=eZPA52zNURwGdA3RT8LWLw Published: May 13, 2025 At the age of 45, many of us start reaching for glasses to correct our vision. But what if this reliance on corrective lenses is…
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Fen You Greek
Fenugreek is a versatile herb used both as a culinary spice and a traditional remedy. Here’s a concise breakdown for home use: Culinary Uses Forms: Seeds (whole or ground): Bitter…
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Starch Resisting
Here are three simple recipes designed to maximise resistant starch content at home: 1. Chilled Potato Salad with Mustard & Herbs (High in RS3) Ingredients: 500g waxy potatoes (Charlotte or…
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Instant Pot Slow-Cooked Salmon with Dill & Double Cream
Here’s a simple and delicious recipe for Slow-Cooked Salmon with Dill and Double Cream in an Instant Pot using the Slow Cook function: Creamy, tender, and full of flavor! Ingredients…
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C15:0: The Longevity Nutrient Hidden in Dairy (And How to Get More of It)
What is C15:0 (Pentadecanoic Acid)? Potential Longevity & Health Benefits Sources of C15:0 Supplementation (FA15™) Controversy & Considerations Takeaway If you’re interested in longevity nutrition, C15:0 is an emerging nutrient with…
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Neglected Castor Oil
A blog post related to the X thread by Jake Gilman about castor oil, specifically the target post (https://x.com/jakeglmn/status/1919717252599054574). The Hidden Power of Castor Oil: Nature’s Best-Kept Secret for Health…
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Fermentation Food Safety: Blending Old Wisdom with Modern Science
Fermented foods like sauerkraut, kimchi, yogurt, and sourdough have been staples for centuries—long before refrigeration or pH meters existed. But today, we can combine traditional fermentation methods with modern food…
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Tapenade
Here’s a classic Tapenade Recipe—a flavorful Provençal spread made with olives, capers, and anchovies. It’s perfect for spreading on bread, crackers, or as a condiment for meats and fish. Ingredients:…
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cholesterol chaos
It looks like you’re asking for a blog-style analysis or summary of the X post by Dr. Zoe Harcombe, PhD, which you provided (Post ID: 1918996726062493722). I’ll craft a blog…
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Does a C-Section Birth Really Impact Brain Development and Emotional Health?
I was interested in the X post by Jules Horn ( @juleshorn01) and would like to explore the topic further in a blog-style format. Below, I’ll craft a blog post…
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The Science of Stretching Before Bed: How It Rewires Your Brain for Better Sleep
Below is a blog-style article inspired by the X post from @thebendapp and the related web results, focusing on the science and benefits of stretching before bed for better sleep.…
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The Surprising Health Benefits of Sauna Use: A Deep Dive into Heart, Brain, Mood, and Appetite
Below is a blog-style article summarizing the benefits of sauna use, based on the X post by Nick Norwitz and the related threads and web results. The tone is engaging,…