News, inspirations, and thoughts.
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Anti Nutrients
Antinutrients: Overview and Practical Tips Antinutrients are naturally occurring compounds in certain foods that can interfere with the absorption of nutrients like vitamins and minerals. While they are generally not…
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The Rise of Natural Oral Care: Could Butter Be Part of Your Toothpaste?
In recent years, the natural wellness movement has inspired many people to rethink their oral care routines. From homemade toothpaste recipes to ancient practices like oil pulling, the focus has…
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Mouthwash and the Oral Microbiome: Understanding the Balance
Mouthwash has long been a staple in oral hygiene routines, but its effects on the oral microbiome—a community of beneficial and harmful microorganisms in the mouth—are not always straightforward. While…
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Understanding C15:0 Fatty Acid and Its Role in NAFLD
Non-alcoholic fatty liver disease (NAFLD) is a growing global health concern, affecting nearly 25% of the adult population. Characterized by fat accumulation in the liver in individuals who consume little…
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Why 18-44 group negligence costs NHS
Yes, expanding HbA1c testing—especially among younger populations or those with undiagnosed diabetes or prediabetes—could be cost-effective, as early diagnosis and intervention would likely reduce long-term healthcare costs. Here’s how reduced…
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Screaming benefits
Screaming in babies is a natural part of their development and communication. While it can be challenging for caregivers, it serves important purposes and provides several benefits: 1. Communication •…
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The Power of High-Dose Vitamin C Therapy
By Ben Smith What is High-Dose Vitamin C Therapy? High-dose Vitamin C (HDC) is one of the most powerful—yet often overlooked—healing protocols in medicine. Pioneered by Nobel laureate Linus Pauling,…
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Further thoughts on CVT book
Irresistible: Why We Can’t Stop Eating Ultra-Processed Foods In his compelling exploration, Irresistible: Why We Can’t Stop Eating Ultra-Processed Foods, Dr. Chris van Tulleken unveils a profound truth about the…
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DIY cleaning materials
Here are contemporary recipes for DIY detergents and cleaning materials, using natural, eco-friendly, and widely available ingredients. These can be used for laundry, dishwashing, surface cleaning, and more: 1. Laundry…
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1st Century Diary
Our ancestors lived without soap for most of human history, relying on natural materials and simple methods for personal hygiene and cleaning. Here’s how they managed: 1. Personal Hygiene Rinsing…
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The Benefits of NHS Couch to 5K: Transform Your Health, One Step at a Time
The NHS Couch to 5K programme has become a cornerstone of fitness journeys across the UK. Designed to help absolute beginners get off the couch and run 5 kilometres (3.1…
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Is stress addictive?
Brian Maierhofer’s exploration of stress and its impact on the brain highlights the powerful connection between neuroscience and healing. Chronic stress is more than a mental burden—it rewires the brain,…