News, inspirations, and thoughts.
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Parasympathetic Activation: The Best Way to Rewire Your Brain, Heal Trauma, and Restore Your Nervous System
The human nervous system is a marvel of nature. Like all living organisms, it has an incredible capacity to heal itself. But for that healing to take place, your body…
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Debunking the Myths: What Science Really Says About Low-Carbohydrate Diets
Low-carbohydrate diets have surged in popularity over the past few decades, praised by many for their potential health benefits, from weight loss to improved blood sugar control. Yet, they’ve also…
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Bright Sparks in the Dark: How Mitochondria Could Hold the Key to Understanding Bipolar Disorder
At first glance, mitochondria—those tiny structures inside our cells often referred to as “the powerhouses”—might seem an unlikely hero in the story of mental health. But researchers at Japan’s Juntendo…
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rapamycin issues
Let’s dive into the X post by Chris Masterjohn (@ChrisMasterjohn) from April 7, 2025, titled “The Worst Longevity Idea Ever Conceived,” where he critiques the use of rapamycin for longevity.…
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Apple Cider Vinegar (ACV) for Weight Loss, Digestion & Cravings: Does It Really Work?
People are obsessed with apple cider vinegar (ACV) for weight loss, digestion, and cravings. But does it actually work? Or is it all hype? Let’s break down the myths, benefits,…
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January 6 2020
Approximately 140 law enforcement officers were injured during the January 6, 2021, attack on the U.S. Capitol. This includes both Capitol Police and Metropolitan Police officers. The injuries sustained ranged…
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Could Mitochondria Be the Missing Link in Mental Illness? 12 Key Insights
Mental health disorders affect millions worldwide, yet the underlying causes remain complex and often poorly understood. Emerging research suggests that mitochondria—the tiny energy powerhouses within our cells—may play a crucial…
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Matcha Benefits: Why This Green Powder Deserves a Spot in Your Daily Routine
Matcha has gone from niche to mainstream — and with good reason. This vibrant green powder, made from finely ground Japanese green tea leaves, offers a unique combination of calm…
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Zuppa Etrusca
Zuppa Etrusca is a rustic Italian soup inspired by ancient Etruscan traditions. It’s hearty, simple, and packed with vegetables, beans, and sometimes sausage or pancetta. The name translates to “Etruscan…
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A Flash of Red Light: How 670 nm Exposure Boosts Vision for a Week
Based on https://www.nature.com/articles/s41598-021-02311-1, “Weeklong improved colour contrasts sensitivity after single 670 nm exposures associated with enhanced mitochondrial function,” published in Scientific Reports on November 24, 2021. What if a three-minute…
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10 Affordable Supplements That Can Boost Your Health in 2025
In a world where fancy supplements often come with hefty price tags, you don’t need to break the bank to support your health. Many effective options are surprisingly affordable and…
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The Power of Lactobacillus reuteri: A Microbe That Could Transform Your Health
In the ever-evolving world of health and wellness, one tiny microbe is making big waves: Lactobacillus reuteri (L. reuteri). This probiotic bacterium, first isolated in the 1960s from human breast…