News, inspirations, and thoughts.
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72 hour fast benefits
A 72-hour water fast, where only water is consumed for three days, can have several potential benefits. However, it’s important to note that fasting for this duration should be approached…
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Urolithin: Overview and Benefits
Urolithin is a compound derived from the metabolism of ellagitannins, which are polyphenols found in certain fruits like pomegranates, berries, and nuts. When consumed, these ellagitannins are converted by gut…
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The Brilliance of Frank Gehry’s Concert Hall
The Los Angeles concert hall is a stunning example of Gehry’s signature style, which combines organic forms and metallic materials to create dynamic and expressive structures. The building’s exterior is…
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Clearing Your Mind: A Path to Inner Peace
In today’s busy and noisy world, it’s easy to get caught up in the hustle and bustle of everyday life. We often find ourselves overwhelmed by our tasks and the…
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Capturing the Beauty of Everyday Moments
As a product designer, I am always looking for ways to capture the beauty of everyday moments. I believe that the best way to do this is through photography. Photography…
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The Dance of Light and Shadow in Staircase Design
Staircases are not just a means of connecting different levels of a building. They also express the personality of the architect and the client. Modern staircases can be a statement…
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FR. FREDERICK BATEMAN
Fr. Riley’s “Cathedral Parish Church,†his wonderful carillon of bells and the incidental publicity which both have evoked, must not permit us to forget that in St. Helens is also…
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Travels with Tony 1958-1973
(Anne Rieber insisted that I should write this record) In 1957 we were a small family living in London in Cecil Road, Muswell Hill. We were content to be there.…
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1939-1944 A little girl in Paris
I was 6 years old in 1939. My father was mobilized and I stayed home with my mother and my brother who was 1 year old. We received gas masks…
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1952 Retirement in Park road.
From January 1952 until July 1953 I lived in Austria. from the letters which I received at this time I have a good picture of my parents’ life in Park…