News, inspirations, and thoughts.
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The Surprising Health Benefits of Vinegar:
Nature’s Miracle Medicine Vinegar, a common household item found in most kitchens, is gaining recognition as a powerful tool for improving health. This humble ingredient, primarily composed of acetic acid,…
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72h fasting good or bad?
SUMMARY Dr. Steven Gundry discusses the dangers of 72-hour water fasting, explaining its negative effects on metabolic flexibility and health. He recommends time-restricted eating as a safer alternative for weight…
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The Ultimate Cardio: 7 Reasons to Try Incline Walking
by Chris Boettcher Are you looking for the most sustainable way to lose weight and enhance cardiovascular performance? Forget biking, running, or swimming. The answer is simpler than you might…
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Unlock Your Potential: The Power of Daily Journaling
In our fast-paced world, it’s easy to lose touch with ourselves and our goals. But what if there was a simple, powerful tool that could help you reduce stress, gain…
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Seed oil reasons to avoid
The Health Implications of Seed Oil Consumption Seed oils, commonly used in many processed foods and cooking practices, have significant impacts on human health. Here are the key effects of…
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Fr. Luke E Bellanti SJ
I want to write to you about Fr Bellanti SJ[*]. You will see why at the end of my story of his life and how it strangely links into mine.…
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Sutton House Mystery
Summary of Sutton House Mystery Setting: The narrative primarily takes place in and around Hampton Loade, focusing on Sutton House and its history. Main Characters: The narrator (unnamed) An 83-year-old…
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My early life and my family
My parents met in France and France plays a big part in my life. They were both in the army in the great War of 1914.My father was a professional…
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Urolithin: Overview and Benefits
Urolithin is a compound derived from the metabolism of ellagitannins, which are polyphenols found in certain fruits like pomegranates, berries, and nuts. When consumed, these ellagitannins are converted by gut…
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Regular Army. Certificate of service. Bernard Bateman
Army Number 757 4183 Enlisted at Dover on 2 June 1902 in the Army ordnance Corps. Certificate of Character. Date of assessment. 3.12.13 First assessment. Military conduct. Very Good. Enlisted…
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Tomato Kimchi
Tomato kimchi is a unique variation of the traditional Korean fermented side dish, typically made with napa cabbage. Here’s a simple recipe to make tomato kimchi: Ingredients: 6-8 medium ripe…
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Urolithin: Overview and Benefits
Urolithin is a compound derived from the metabolism of ellagitannins, which are polyphenols found in certain fruits like pomegranates, berries, and nuts. When consumed, these ellagitannins are converted by gut…