Urolithin is a compound derived from the metabolism of ellagitannins, which are polyphenols found in certain fruits like pomegranates, berries, and nuts. When consumed, these ellagitannins are converted by gut…

Your doctor might not be able to do 10 pushups, yet you continue to trust them with your health. Here are 20 surprising facts about the “sick-care” system: Awareness of…

Introduction While heart disease remains the leading cause of death globally, it’s crucial to understand that insulin resistance is often the underlying factor driving not only cardiovascular issues but also…

Today, I will discuss the main contributors to inflammation so you can avoid them: This is the second part of a series on inflammation. If you missed the first part,…

Aging is an inevitable process, but inflammation significantly accelerates it. By reducing inflammation, you can slow down the aging process. This discussion will explore tests that measure inflammation levels in…

Unveil the fiery culprits lurking in your diet that contribute to chronic inflammation. Discover the inflammatory foods to avoid for better health and well-being.

Discover natural alternatives to statins for managing cholesterol levels through holistic approaches, lifestyle changes, and nature’s bountiful offerings.