News, inspirations, and thoughts.
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keto for NAFLD
Nonalcoholic fatty liver disease (NAFLD), also known as metabolic (dysfunction)-associated fatty liver disease (MAFLD), affects approximately 38% of the global population and is a leading cause of liver-related health issues.…
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The Role of Chickpeas in Supporting Large Intestine Health
Chickpeas, also known as garbanzo beans, are a nutrient-dense legume with impressive benefits for digestive health, particularly in the large intestine. Here’s how they support gut function and promote overall…
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Strong Cravings for Bread and Sweets: The Real Cause and How to Overcome Them
Strong cravings for bread and sweets are often due to metabolic dysfunction and hormonal imbalances, not a lack of willpower. These cravings can be reduced by changing your metabolic function…
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Why Calories don’t Count
The Two Variables in Fat Cell Dynamics: Insulin and Energy The growth and shrinking of fat cells are governed by two primary variables: insulin and energy. Traditionally, the focus has…
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Reduced toxicity recipes
Here are some antinutrient-reducing recipes that include preparation techniques like soaking, sprouting, fermenting, and cooking to maximize nutrient absorption while maintaining delicious flavors: 1. Soaked Lentil Curry Ingredients: – 1…
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Oxalate safe handling
Oxalates are naturally occurring compounds found in many plants, including fruits, vegetables, nuts, seeds, and grains. They are also produced as a waste product in the human body. While oxalates…
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Slow breathing benefits
Understanding the Benefits of Slow Breathing Slow, deep breathing activates the parasympathetic nervous system, often referred to as the “rest and digest†system. This activation promotes relaxation, reduces the production…
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Anti Nutrients
Antinutrients: Overview and Practical Tips Antinutrients are naturally occurring compounds in certain foods that can interfere with the absorption of nutrients like vitamins and minerals. While they are generally not…
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The Rise of Natural Oral Care: Could Butter Be Part of Your Toothpaste?
In recent years, the natural wellness movement has inspired many people to rethink their oral care routines. From homemade toothpaste recipes to ancient practices like oil pulling, the focus has…
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Mouthwash and the Oral Microbiome: Understanding the Balance
Mouthwash has long been a staple in oral hygiene routines, but its effects on the oral microbiome—a community of beneficial and harmful microorganisms in the mouth—are not always straightforward. While…
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Understanding C15:0 Fatty Acid and Its Role in NAFLD
Non-alcoholic fatty liver disease (NAFLD) is a growing global health concern, affecting nearly 25% of the adult population. Characterized by fat accumulation in the liver in individuals who consume little…
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Why 18-44 group negligence costs NHS
Yes, expanding HbA1c testing—especially among younger populations or those with undiagnosed diabetes or prediabetes—could be cost-effective, as early diagnosis and intervention would likely reduce long-term healthcare costs. Here’s how reduced…