News, inspirations, and thoughts.
-
Barefoot Induction
The time needed to get used to barefoot shoes varies depending on factors like your current foot strength, activity level, and how quickly your body adapts. Here’s a general timeline…
-
Methanol Reduced Fruit Fermentation
How to Avoid Methanol in Homemade Fermentation (Fruit Wines, Ciders, etc.) Methanol (wood alcohol) is a toxic byproduct of fermentation, but it’s usually produced in very small amounts. However, improper…
-
Fermented Mushrooms
Fermenting mushrooms is a great way to preserve them and add tangy, umami flavours. You can ferment nearly any edible mushroom, but meaty varieties like shiitake, oyster, or button mushrooms…
-
Harmless Hyaluronic
Sources of Hyaluronic Acid Natural Food Sources: Supplements: Topical Products: Medical Sources: Benefits of Hyaluronic Acid Notes Yes, both spinach and tofu contain lectins and oxalates, but the levels and…
-
12 Natural Remedies to Prevent Hair Loss and Regrow Hair – A Science-Backed Guide
Why Hair Loss Happens Most hair loss medications target the enzyme 5-alpha reductase, which converts testosterone into DHT (dihydrotestosterone)—a hormone linked to androgenetic alopecia (pattern baldness) in both men and…
-
The Power of Taurine: Health Benefits Backed by Science 🧠💪
Taurine, a sulfur-containing amino acid, is found naturally in the body and in foods like meat, fish, and dairy 🐟🥚. While often associated with energy drinks, taurine’s benefits go far…
-
Risks of Mary Abstinence
Can a Vegan Diet Lack Essential Nutrients? Insights from a PMC Systematic Review 🌱❓ Adopting a vegan diet 🌿 is often praised for its ethical, environmental, and health benefits. However,…
-
LPS Endotoxemia: Causes, Effects, and Management 🦠💉
Lipopolysaccharide (LPS) endotoxemia is a serious condition caused by endotoxins from Gram-negative bacteria entering the bloodstream 🚨. These lipopolysaccharides can spark intense inflammation 🔥. Let’s dive into the causes, effects,…
-
Sourdough timeline 
Here’s a complete guide to making sourdough bread from scratch, including a detailed timeline. This includes making your own starter, which takes about a week, followed by a full 2-day…
-
The Remarkable Benefits of Glycine: The Unsung Hero of Health and Wellness
Glycine, often overlooked in the world of nutrition, is a powerhouse amino acid with far-reaching benefits for physical performance, mental health, anti-aging, and overall well-being. Despite being classified as a…
-
The Hidden Dangers of Modern Dental Care: A New Approach to Oral Health
The Hidden Dangers of Modern Dental Care: A New Approach to Oral Health In a recent Twitter thread, Simmo (@yoursimmo) challenges conventional dental practices, arguing that common products like fluoride…
-
Nitric Oxide
I believe you meant a blog on NO (nitric oxide), not NO2 (nitrogen dioxide), given the context of the X post you’re interested in, which focuses on nitric oxide’s role…