News, inspirations, and thoughts.
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Tibetan Neurogymnastics
is a holistic practice that combines physical movements, breathing techniques, and mental focus to enhance overall well-being. Rooted in ancient Tibetan traditions, it aims to harmonize the body, mind, and…
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Benefits of RLT
Unlocking the Power of Red-Light Therapy: The Ultimate Biohack for Health and Longevity In the world of biohacking, red-light therapy (RLT) is emerging as a game-changer. From reducing inflammation to…
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3 Lèches Cake
Tres Leches Cake is a soft and moist Latin American sponge cake soaked in a mixture of three kinds of milk: evaporated milk, condensed milk, and whole milk (or sometimes…
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Pro Bio Dental Pastes
If you’re looking for alternatives to Golden Tree Oral Biotics, there are several other oral probiotic supplements and products on the market that focus on promoting oral health by balancing…
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Aleppo Chicken Liver Recipe
Here is a traditional recipe for Aleppo-style chicken livers, which is a popular dish in Middle Eastern cuisine: Ingredients: Instructions: Serving Suggestions: Enjoy your Aleppo-style chicken livers!
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keto for NAFLD
Nonalcoholic fatty liver disease (NAFLD), also known as metabolic (dysfunction)-associated fatty liver disease (MAFLD), affects approximately 38% of the global population and is a leading cause of liver-related health issues.…
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The Role of Chickpeas in Supporting Large Intestine Health
Chickpeas, also known as garbanzo beans, are a nutrient-dense legume with impressive benefits for digestive health, particularly in the large intestine. Here’s how they support gut function and promote overall…
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Strong Cravings for Bread and Sweets: The Real Cause and How to Overcome Them
Strong cravings for bread and sweets are often due to metabolic dysfunction and hormonal imbalances, not a lack of willpower. These cravings can be reduced by changing your metabolic function…
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Why Calories don’t Count
The Two Variables in Fat Cell Dynamics: Insulin and Energy The growth and shrinking of fat cells are governed by two primary variables: insulin and energy. Traditionally, the focus has…
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Reduced toxicity recipes
Here are some antinutrient-reducing recipes that include preparation techniques like soaking, sprouting, fermenting, and cooking to maximize nutrient absorption while maintaining delicious flavors: 1. Soaked Lentil Curry Ingredients: – 1…
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Oxalate safe handling
Oxalates are naturally occurring compounds found in many plants, including fruits, vegetables, nuts, seeds, and grains. They are also produced as a waste product in the human body. While oxalates…