News, inspirations, and thoughts.
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A Flash of Red Light: How 670 nm Exposure Boosts Vision for a Week
Based on https://www.nature.com/articles/s41598-021-02311-1, “Weeklong improved colour contrasts sensitivity after single 670 nm exposures associated with enhanced mitochondrial function,” published in Scientific Reports on November 24, 2021. What if a three-minute…
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10 Affordable Supplements That Can Boost Your Health in 2025
In a world where fancy supplements often come with hefty price tags, you don’t need to break the bank to support your health. Many effective options are surprisingly affordable and…
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The Power of Lactobacillus reuteri: A Microbe That Could Transform Your Health
In the ever-evolving world of health and wellness, one tiny microbe is making big waves: Lactobacillus reuteri (L. reuteri). This probiotic bacterium, first isolated in the 1960s from human breast…
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The Gut Health Revolution: Dr. Steven Gundry’s 6-Step Protocol to Transform Your Life
Posted on March 24, 2025 Your gut might just be the key to unlocking a healthier, longer life. That’s the bold claim from Dr. Steven Gundry, a renowned cardiologist-turned-gut-health-expert, who…
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Covid Timeline from Jan 2020
Based on the information provided in the X posts, related web results, and the context of Dr. Zoe Harcombe’s repost on March 21, 2025, referencing Nick Hudson’s discussion on Doc…
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Olive Oil: The Liquid Gold Backed by Science for Better Health
Below is a Markdown (.md) blog post based on the analysis of Ben Smith’s X post (Post ID: 1903117476600103239) and the related thread, incorporating insights from the post, the thread,…
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managing insulin resistance
Insulin resistance is a metabolic condition where cells in the body become less responsive to insulin, leading to elevated blood sugar levels. This condition is often a precursor to type…
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The Hidden Dangers of Modern Dental Care: A New Approach to Oral Health
In a recent Twitter thread, Simmo (@yoursimmo) challenges conventional dental practices, arguing that common products like fluoride toothpaste and alcohol-based mouthwashes may negatively impact overall health—particularly testosterone levels, gut health,…
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Tibetan Neurogymnastics
is a holistic practice that combines physical movements, breathing techniques, and mental focus to enhance overall well-being. Rooted in ancient Tibetan traditions, it aims to harmonize the body, mind, and…
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Benefits of RLT
Unlocking the Power of Red-Light Therapy: The Ultimate Biohack for Health and Longevity In the world of biohacking, red-light therapy (RLT) is emerging as a game-changer. From reducing inflammation to…
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3 Lèches Cake
Tres Leches Cake is a soft and moist Latin American sponge cake soaked in a mixture of three kinds of milk: evaporated milk, condensed milk, and whole milk (or sometimes…
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Sugar is Bad for You, But Not for the Reason You Think
Sugar is NOT bad for you because it raises your blood sugar. Sugar is bad for you because it causes dysbiosis in your gut => increases endotoxin => inflammation/metabolic dysfunction.…