Author: Clare Galton
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While diet and exercise are essential for overall health and well-being, research suggests that relationships, laughter, gratitude, and having a sense of purpose may be even more critical for longevity. Here’s why:
Relationships: Laughter: Gratitude: Having a Sense of Purpose: Why these factors may be more important than diet and exercise: Conclusion: While diet and exercise are crucial for overall health, relationships, laughter, gratitude, and having a sense of purpose may be even more critical for longevity. By prioritizing these factors, we can cultivate a healthier, happier…
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The Power of Oxytocin: Unlocking the Secret to Social Bonding and Happiness
Oxytocin, often referred to as the “cuddle hormone,” is a fascinating chemical that plays a crucial role in social bonding, attachment, and nurturing behaviors. But what exactly is oxytocin, and how can we harness its power to improve our relationships and overall well-being? What is Oxytocin? Oxytocin is a peptide hormone produced by the hypothalamus…
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How cats deal with toxic waste material (shit)
Cats have several unique characteristics that allow them to lick and ingest feces without suffering detrimental gut effects. Here are some reasons why: While these factors contribute to cats’ ability to lick and ingest feces without negative consequences, it’s essential to note that: In summary, the combination of anatomical, physiological, and evolutionary factors allows cats…
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Beta Glutons & Stem cells
Here is a list of some common sources of beta-glucans: Plant-based sources Animal-based sources Other sources Pharmaceutical and dietary supplement sources Please note that this is not an exhaustive list, and there may be other sources of beta-glucans available. Benefits Stem cell regeneration refers to the process by which stem cells are induced to differentiate…
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The Hidden Dangers of Fluoride: Debunking the Myth of Cavity Prevention
For decades, we’ve been told that fluoride is essential for preventing cavities. It’s in our toothpaste, our water supply, and endorsed by dental associations nationwide. But what if I told you that this widely accepted practice is based on outdated science and might actually be harming your health? The History of Fluoridation The story of…
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Protecting Your Solar Investment: Effective Seagull Deterrence for PV Installations
Solar energy is a clean, renewable power source gaining popularity worldwide, especially in coastal areas. However, one often overlooked aspect of maintaining a photovoltaic (PV) system in these regions is protecting it from seagulls. Today, we’ll explore why seagulls pose a threat to your solar installation and how to effectively deter them. The Seagull Threat…
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Tidying Up: How to Deal with Excess Possessions
Using the KonMari Method Are you drowning in clutter? Do you feel overwhelmed by the sheer amount of stuff in your home? It might be time to try the KonMari Method, a revolutionary approach to decluttering developed by Japanese organizing consultant Marie Kondo. Here’s how you can use this method to deal with your excess…
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Heirloom Library
Here’s a list of books visible in the image: This list includes most of the clearly visible book titles in the image. There are a few other books whose titles are partially obscured or not fully legible.
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How Many Steps Should You Take Daily? A Comprehensive Guide
Introduction In recent years, step counting has become a popular way to track physical activity and improve health. But how many steps should you actually be taking each day? This guide breaks down the recommendations and the science behind them. The Magic Number: 10,000 Steps? For years, 10,000 steps a day has been touted as…
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The Anti-Inflammatory Power Duo: Coffee and Kefir
In the quest for natural ways to combat inflammation, two popular beverages have garnered attention: coffee and kefir.
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The Sweet Science of Fruit Fermentation: Unlocking Nature’s Hidden Benefits
While we often think of fermented vegetables like sauerkraut or kimchi, fruit fermentation is an age-old practice that’s making a comeback.
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Getting Started with Fermented Fruits
If you’re intrigued by the benefits of fermented fruits, why not try making some at home? You may notice a pattern that emerges! Here are a few simple recipes to get you started: 1. Fermented Berry Preserves Ingredients: Instructions: 2. Fermented Apple Sauce Ingredients: Instructions: 3. Simple Fruit Kvass Ingredients: Instructions: Remember, proper hygiene and…